Helping you learn to use your breath to support your life

Hi, I’m Kat Stott, a writer, breathwork facilitator and coach

Using breathwork, breath science, and mindful writing, I help stressed, anxious, midlife humans reconnect to themselves so they can find stability in our unstable world.

It all begins with a detailed personal assessment that sits on the cutting edge of science, wellbeing, and human performance. I then work with you, your unique body and circumstances, to find a solution that builds over time to deliver results.

Book a discovery call
EXPERIENCE you CAN RELY ON
Years of experience in the field of health, wellbeing, and human performance
Hours in training
Clients supported and helped

Opportunities for you to become the most optimal version of yourself you can be

My philosophy: We are as vital as our last breath, we are as boundless as our capacity to show up for ourselves, we hold the keys to our own expansion and growth. We need only know how to tap into our internal wisdom. Showing you the way is the purpose of everything I do.

More THAN A WELLBEING COACH

How we can work together

I am here to support your growth and vitality in the way that supports you. What that looks like depends entirely on your initial assessment. Some of the use cases that people come to me for include:

Overcoming stress
Overcoming anxiety
Rising above overwhelm
Building confidence and courage
Overcoming social anxiety
Improving sleep and physical performance
Building energy and vitality
Overcoming feelings of instability and insecurity

Book a discovery call

Daily life has reached a crescendo that not many of us know how to navigate. Find ease in your everyday world again by learning to work with you breath and body in a supportive way.

Anxiety is a natural part of life, but when it railroads your entire existence, it is frustrating and disheartening. You can learn to recognise anxiety for what it is, and use it as a tool for growth.

It’s normal to feel overwhelmed in our current, crazy world! But when overwhelm becomes your default state, you’re missing out on the beauty of life. By working in harmony with your breath and body, you can build the resilience and intuitive insight to disempower overwhelm while building up your courage and confidence.

Losing confidence can happen when things shift in our lives. Job loss, divorce, empty nesting, illness, or any major change can knock us and our confidence. The truth about confidence is that it is never gone, it simply needs to be re-cultivated. That begins with a relationship with your breath and body, building your physical performance and health, which has a knock-on effect to all the other systems at play. You’ll see.

As a long time sufferer of social anxiety, I know that it can feel like you just don’t fit and never will. But this is not the truth. Social anxiety can stem from many things, such as lack of presence, lack of confidence, lack of boundaries, and the inability to see our own self-worth. Working together, we can build on your self-worth and confidence in a way that helps you recognise the truth in your value and what you bring to the world.

There are many layers to performance that all hinge on breathing properly, getting deep rest, and changing behaviours that you’ve adopted over time. Learning to work with your body and all its systems is the greatest gift you can give yourself. We work together to fine-tune your breathing, your sleep, and your physicality so that you can be operating at your peak for whatever endeavours you face.

When we feel low on energy, we feel unable to commit fully to life. This is a travesty if you consider that this is your life and only you can live it. I work with you on a whole human level to build your energy and vitality from the ground up, working with the exact systems that are currently failing you. It’s a progressive journey that will have you firing on all cylinders and will equip you with the knowledge to continue the journey on your own.

It’s completely natural to feel insecure or unstable, what with everything that’s happening in the world. I help you find that peace of mind in your own grounding and stability by working with you and your existing circumstances. Together we build a plan that is made for YOU, and I help you stick to it until this new way of living becomes your default. This is the basis of your confidence and courage in the face of anything life throws at you.

What clients have said

Getting to the root of your needs

Process

Regardless of what area of your life needs improvement, we will always follow the same process to ensure we identify your specific, unique needs. They are not always what you might think they are.

1. Discovery session

We start with a 20-minute discovery session to ensure that I am the right person for you to be working with. If we are the right fit for one another, we will schedule your initial assessment.

2. initial assessment

I will conduct a number of detailed assessments that look at your breathing, your sleep performance, your level of stress, your wellbeing, among many other assessments. Your entire first session will be assessment-based.

3. build your unique plan

Your unique plan is built from your assessments. I will build out the plan and we will work on each element week by week. In most cases, your plan will span 6 weeks of weekly sessions. This work requires consistency to build new behaviours and change your neural programming.

4. Monitor and re-assess

Each week we meet, we will assess your progress and possibly add additional layers based on the findings. This will be a process of discovery for you as you learn about your own body and systems. You’ll have practical tools to work with each week, which you can carry with you into all areas of your life.

Want to see what this looks like in action?

Let’s start something

Get in touch

If you know you need support and are not certain what that looks like, get in touch. If you’d like to collaborate on a retreat or project, same applies.

I typically respond within 48 hours (unless I’m deep in writing, coaching, or refilling my cup. Let’s chat.